Blog Articles

How to Avoid Athlete’s Foot and Staph Infections in the Locker Room

Locker rooms are convenient — but unfortunately, they commonly harbor fungi and bacteria that cause infections like athlete’s foot and staph. Here’s what you should know about these common skin issues, how to avoid them, and when to see a podiatrist.

Dec 12th, 2025

Are Your Feet Ready for Winter? How to Prevent Chilblains and Dry, Cracked Skin

Winter weather can be tough on your skin — and that includes your feet. Cold outdoor air, damp shoes, and indoor heating can all contribute to issues like chilblains and dry cracked skin, but you can avoid the discomfort with a little TLC.

Dec 2nd, 2025

5 Ways to Avoid Blisters (and the Best Way to Treat Them)

Foot blisters are small, but they can have a bigger impact on your life than you’d expect — from making it painful to walk to interfering with your daily activities. The good news is that most blisters are preventable with the right care and shoes.

Nov 12th, 2025

Personalized Podiatric, Functional & Regenerative Medicine in Bay City, MI

Are you tired of limping through life because of foot pain? You're not alone! Foot and ankle issues can make even the simplest activities feel like a chore.

Nov 9th, 2025

Diabetic Foot & Ulcer Prevention Care

Foot care might seem like a small detail, but for anyone at risk of developing foot ulcers—whether due to diabetes, circulation issues, or other health conditions—proper foot care can make a significant difference in your overall quality of life.

Nov 9th, 2025

The Foundation of Healthy Feet Through Regular Care

When was the last time you paid attention to your feet? You might consider them just the two appendages that get you from point A to point B. But in reality, our feet deserve a whole lot more care than we often realize.

Nov 8th, 2025

Laser Treatment for Toenail Fungus in Michigan Using the Remy Class IV Laser

If you're struggling with unsightly, discolored, or thickened toenails caused by fungal infections, you're not alone. Toenail fungus is a common condition affecting millions of people and can be particularly difficult to treat with traditional methods.

Nov 8th, 2025

Podiatrists in Lapeer, MI: Expert Foot Care and Treatment Services

Finding the right podiatrist can be challenging—you need someone who understands your concerns and offers more than just a quick fix. At Legacy Foot & Ankle in Lapeer, MI.

Nov 8th, 2025

Personalized Podiatric, Functional & Regenerative Medicine in Rochester Hills, MI

Are you tired of grabbing over-the-counter pain medication every morning just to get out of bed? Have generic pharmacy shoe inserts left you disappointed and still in pain?

Nov 8th, 2025

Do You Need a Referral to See a Podiatrist in Rochester Hills, MI?

When it comes to foot health, many people don't realize how important it is to see a specialist, like a podiatrist, especially if they experience pain or discomfort.

Nov 4th, 2025

Diabetic Foot Care: 5 Ways to Protect Your Feet from Diabetes Complications (pegged to National Diab

National Diabetes Month serves as a reminder to take care of your health if you live with diabetes. One of the areas most at risk — and often overlooked — is your feet. The good news? Taking proactive steps now can prevent serious issues later.

Nov 2nd, 2025

Foot Doctor for Sports Injuries

When it comes to sports, our feet often bear the brunt of the action. Whether you're a weekend warrior or a seasoned professional, knowing how to care for your feet can make a world of difference in your athletic performance and overall quality of life.

Oct 31st, 2025

Diabetic Foot Care & Ulcer Prevention

Foot care might seem like a small detail, but for anyone at risk of developing foot ulcers—whether due to diabetes, circulation issues, or other health conditions—proper foot care can make a significant difference in your overall quality of life.

Oct 31st, 2025

Managing Foot Pain During Pregnancy

Pregnancy is a time of incredible change — but one of the less exciting changes? Foot pain. Understanding why foot pain happens during pregnancy and learning ways to manage it can make a huge difference in your comfort and mobility.

Oct 20th, 2025

What Is Hammertoe Surgery? What You Need to Know

Hammertoe is a common toe deformity causing pain and discomfort. It can result from muscle imbalance, footwear, or genetics. Early treatment helps, but surgery may be needed for severe cases to restore comfort and mobility.

Oct 8th, 2025

How to Strengthen Your Ankles

Ankle injuries are common and can affect anyone, from serious athletes to those simply navigating daily life. Here’s how strengthening your ankles through targeted exercises can help you avoid injury and improve your overall mobility.

Oct 8th, 2025

Benefits of Routine Foot Care

Learn the essential tips for healthy feet and discover how caring for them supports your overall wellness.

Oct 3rd, 2025

Tips for Avoiding a Heel Pad Bruise

Heel pad bruises cause pain in the center of your heel, and the discomfort can force you onto the sidelines. The good news? You can protect your feet and keep your steps pain-free with practical podiatric strategies to prevent heel pad bruises.

Sep 3rd, 2025

Why Your Feet Hurt When You Wake Up in the Morning

Waking up with sore, stiff feet isn’t just an inconvenience — it could be a sign of an underlying condition. Learn the causes of morning foot pain and how we can help you find relief.

Sep 1st, 2025

Stop Doing Bathroom Surgery on Your Ingrown Toenail

If you’ve ever tried digging out an ingrown toenail at home, you aren’t alone — but that kind of “bathroom surgery” can do more harm than good. Here’s why home remedies for ingrown nails can be risky and how professional care brings lasting relief.

Aug 1st, 2025

Our Favorite Diabetic Foot Care Tips

Good foot care is essential when you have diabetes, and proactive habits can help you avoid some serious complications. Get diabetic foot care tips from our experienced podiatric team and find out how we can help protect your long-term health.

Jul 2nd, 2025

How to Help Your Young Athlete Avoid Tendinitis

Tendinitis is a common overuse injury in young athletes, but it's easy to miss until the injury gets more severe. Learn how to recognize early signs of tendinitis, prevent flare-ups, and support your child’s performance.

Jun 1st, 2025

Can Custom Orthotics Correct a Flexible Hammertoe Deformity?

Flexible hammertoe is a common foot problem that causes pain and affects mobility. The good news is that because your joint can still move, custom orthotics can relieve your symptoms and prevent the need for surgery. Here’s how.

May 1st, 2025

Training for a Long-Distance Running Event This Spring? Avoid These Common Injuries

Do you have a long-distance race coming up? Building endurance is essential, but protecting your feet and ankles from common running injuries is just as important to ensure a successful and pain-free race day. Get the info you need here.

Apr 10th, 2025

Getting Active with Achilles Tendinitis: The Importance of “Relative Rest” as You Heal

Achilles tendinitis can make exercising a challenge, but complete rest isn’t always the best solution either. Understanding the concept of “relative rest” can help you stay active while giving your tendon the time it needs to heal properly.

Mar 17th, 2025

Ankle Injury Recovery: How Physical Therapy Works to Restore Strength, Stability, and Mobility 

Ankle injury recovery can be challenging, but physical therapy offers a proven path to restore strength and mobility. It focuses on targeted exercises, so you can get back to your activities with less discomfort and a lower risk of future injury.

Feb 7th, 2025

New Year's Resolutions for Healthy Feet in 2025

Start the new year on the right foot by prioritizing your foot health with easy and effective resolutions. From proper footwear to regular care, discover tips to keep your feet pain-free and healthy all year long.

Jan 6th, 2025

How to Avoid Dry, Cracked Heels During the Winter Months

Dry, cracked heels are a common winter problem that can cause discomfort and pain. Learn what causes cracked heels, how to prevent them, and when seeing a podiatrist for expert care is the best step forward.

Dec 2nd, 2024

Why Do People With Diabetes Get Corns and Calluses So Often?

Corns and calluses are patches of thick skin that often form on your feet. If you have diabetes, you might wonder why it seems like you deal with it more often than other people. Learn why — and discover how proactive foot care can help.

Nov 1st, 2024

Is There a Link Between Hammertoe and Bunions?

Hammertoes and bunions are two common foot conditions — and they often go hand-in-hand. Learn more about how these conditions are linked, and find ways to manage your discomfort and keep your feet as healthy and pain-free as possible.

Oct 1st, 2024

Healing From a Soft Tissue Tear? Here Are Our Top Tips to Recover Well

Healing from a soft tissue tear requires a patient and strategic approach — but you don’t have to navigate it alone. Get our professional tips to understand the healing process, start your journey to recovery, and lower your risk of re-injury.

Sep 12th, 2024

Why Osteoporosis Increases Your Risk for a Foot Fracture

Osteoporosis is a disease that weakens your bones — and makes foot fractures more likely and problematic. Understanding the connection between osteoporosis and foot fracture and recognizing symptoms early can help you get the care you need.

Aug 5th, 2024

I Inherited Hammertoe from a Parent. Is There Anything I Can Do About It?

Inheriting hammertoe from a parent can be uncomfortable and frustrating — but a proactive approach can help you manage it effectively. Learn what causes hammertoe and how treatment can alleviate discomfort and keep your feet happier.

Jul 1st, 2024

What's the Difference Between Bunions and Bunionettes?

You have a painful, hard lump on the side of your foot — but is it a bunion or a bunionette? The answer depends on where the lump is located, and recognizing the difference is the first step to getting the treatment you need. Find answers here.

Jun 3rd, 2024

3 Reasons Why Ingrown Toenails Are Dangerous If You Have Diabetes

Ingrown toenails can happen to anyone. They can be painful, and if you have diabetes, that ingrown nail can put you at risk for more than just a mild nuisance. Find out why diabetes makes complications more likely and how to protect your health.

May 9th, 2024

Essential Training Tips If You're Prone to Shin Splints

Are you dealing with shin splints? The burning pain at the front of your shins can make you stop in your tracks, but it doesn’t have to keep you from reaching your goals. Find out how to adjust your training program to prevent shin splints.

Apr 15th, 2024

Are Bunions Treatable Without Surgery?

Bunions are a common — and painful — foot problem. But if the thought of bunion surgery is daunting, you aren’t alone. Fortunately, you have options that don’t require going under the knife. Learn about effective nonsurgical bunion treatments here.

Mar 18th, 2024

Why Does It Feel Like There's a Pebble in My Shoe?

Few things are more frustrating than feeling like you’re stepping on something, only to find that nothing’s there. If you’ve experienced this phenomenon, you could have Morton’s neuroma — and the good news is that it’s treatable. Get answers here.

Feb 2nd, 2024

3 Ways Running on Pavement Wrecks Your Feet and Ankles

You want to stay safe, so you don’t run in the street. You head for the sidewalks instead. But the sidewalks, concrete, and other hard surfaces may wreak havoc on your legs and feet. Here’s how.

Jan 17th, 2024

Do This Now If You Want to Avoid a Sprained Ankle Later

Even though a sprained ankle isn’t serious, it’s painful, inconvenient, and increases your risk for more sprains and chronic ankle instability. When it comes to ankle sprains, the best strategy is to prevent the first (or next) one. Here’s how.

Dec 14th, 2023

Fractured Your Foot? Here's How You Can Still Train

It’s important to take a foot fracture seriously and allow your body time to heal — but that doesn’t mean you can’t stay active during recovery. Get tips from our podiatry team about how you can still train safely while your foot heals. 

Nov 16th, 2023

The Links Between Healthy Feet and Better Athletic Performance

Are you looking for ways to elevate your performance? Look no further than your feet. Healthy feet play an essential role in athletic performance, and you can do a lot to boost your foot health and your game. Get our pro tips here.

Oct 2nd, 2023

How Diabetes Can Take a Toll on Your Feet

Diabetes is a complex metabolic condition. It changes the way your body processes sugar, but did you know it can also take a toll on your feet? From loss of sensation to chronic wounds, learn the risks and how to protect your health.

Sep 1st, 2023

Are Foot Warts Preventable?

Plantar warts are the most common foot wart. Although they’re usually harmless, they can be embarrassing and even painful. Luckily, there’s a lot you can do to prevent foot warts. Get wart prevention tips from our podiatry team here.

Aug 2nd, 2023

Here's How to Cut Your Toenails to Avoid Ingrown Toenails

Ingrown toenails are painful, but did you know that the way you trim your nails can help you avoid them? Get tips from our podiatrists, and learn how to cut your toenails to keep them healthy and pain-free.

Jul 6th, 2023

6 Treatment Options for Sports Injuries That Affect Your Feet

If you’re an athlete, you know that a foot injury can compromise your game and your mobility. Sports injuries that affect your feet are common, but the good news is that you have treatment options to start healing and get back out there faster.

Jun 9th, 2023

8 Foot Problems That Can Be Improved With Custom Orthotics

Living with foot pain? You aren’t alone — and you don’t have to keep suffering. Custom orthotics are a simple, effective way to relieve foot pain from conditions like plantar fasciitis, bunions, and more. Find out if orthotics are right for you.

May 8th, 2023

New to Running? Here's How to Keep Your Feet Healthy and Injury-Free

Running is an excellent form of exercise, but it’s a high-impact activity that can be hard on your feet. If you’re just starting out, follow these podiatrist-recommended tips to keep your feet feeling great and injury-free.

Apr 7th, 2023

Here's Why You Should Have a Podiatrist on Your Diabetic Care Team

Diabetes complications can threaten your foot health, your mobility, and your quality of life — but you can do a lot to lower your risk. Keep reading to learn why it’s important to have a podiatrist on your diabetic care team.

Mar 14th, 2023

How to Prevent Chronic Instability After a Severe Ankle Injury

You suffered an ankle injury, and now you’re wondering what to do next. Seeking prompt treatment and following your rehabilitation plan is essential for proper healing — and it can help you avoid chronic ankle instability, too.

Feb 17th, 2023

Should I Be Worried if I Get an Ingrown Toenail With Diabetes?

Ingrown toenails are common — and they should always be taken seriously, especially if you have diabetes. Diabetes increases your risk of serious infection and foot ulcers, but prompt care can help protect your health. Learn what to do here.

Jan 1st, 2023

5 Reasons to Consider Orthotics — Plus the Best Type for You

Do you have foot pain? You don’t have to live with it, and you don’t have to turn to medication or surgery to fix it. Find out how custom orthotics can relieve your pain and restore healthy foot function.

Dec 12th, 2022

Corns, Calluses, & Plantar Warts: How to Tell the Difference

Corns, calluses, and plantar warts all change the look of the skin on your feet — and for many people, they’re also a source of pain. Learn how to tell the difference between these common foot problems, so you can get the care you need.

Nov 9th, 2022

4 Common Causes of Heel Pain and How to Treat Them

Heel pain is common — and it has the power to make every step unbearable. Instead of hoping the pain goes away on its own, find out if one of these common causes is to blame and get a heel pain treatment plan that really works.

Oct 12th, 2022

Tips for Taking Care of Your Feet When You Have Diabetes

Having diabetes means you’re more likely to suffer foot infections and other problems. Fortunately, proactive care helps lower your risk. Get tips for caring for your feet at home and learn about the importance of professional foot exams.

Sep 7th, 2022

Are You Cutting Your Toenails the Right Way?

Cutting your nails is a task you have to do, and you probably don’t give it much thought. The truth, though, is that there’s a right way to do it — and cutting your nails properly helps keep your feet healthier. Learn how to do it right here.

Aug 9th, 2022

How to Clean a Puncture Wound

Stepping on a sharp object can pierce the skin on your foot and leave you with a painful puncture wound. Small wounds can be cleaned and treated with basic first aid, but some wounds require more advanced care. Learn what to do here.

Jul 3rd, 2022

You Don’t Have To Live With Warts

Bothered by a painful spot on the sole of your foot? If it looks like a callus, it could be a plantar wart. Find out why plantar warts develop and what to do if you find yourself living with a painful or embarrassing foot wart.

Jun 1st, 2022

When Can I Exercise After Ankle Surgery?

When conservative treatment doesn’t stop your ankle pain, surgery may be your best option. Ankle surgery can offer long-lasting pain relief, but it requires a recovery period to heal properly. Learn when you can start your favorite activities again.

May 1st, 2022

What Causes a Foot Wound that Won't Heal?

Everyone gets injured from time-to-time, but certain health conditions can interfere with your body’s ability to heal and can increase your risk of developing a serious and slow-healing wound. Learn why foot wounds develop and when to seek treatment.

Apr 4th, 2022

How Does Diabetic Neuropathy Affect the Feet?

Diabetic neuropathy affects nearly half of all people with diabetes. It causes irreversible nerve damage, and it starts in your feet. Learn the common signs of diabetic neuropathy, the risks of the condition, and how you can protect your health.

Mar 6th, 2022

How to Prevent a Stress Fracture

Do you live an active lifestyle? You could be at risk of stress fracture — a tiny, hairline crack in the fragile bones of your feet. Learn more about the causes of stress fractures and what you can do to avoid this painful injury.

Feb 1st, 2022

Why Do I Have Heel Pain?

Your heels bear most of your body weight when you stand and walk — and when your heels hurt, you notice. Heel pain is a common complaint, but treatment can help. Learn about the most common causes of heel pain and how to find relief.

Jan 6th, 2022

Understanding the Different Treatments for Toenail Fungus

Toenail fungus damages your nails, making them discolored, brittle, and unsightly. It’s an extremely common infection, but it requires specialized treatment to cure. Keep reading to learn more about your treatment options for toenail fungus.

Dec 9th, 2021

When Surgery Is Necessary for Your Bunions

Bunions can cause severe foot pain and limit your mobility — but does your bunion require surgery? Find out more about your bunion treatment options, and learn the signs that it might be time to consider bunion surgery.

Nov 10th, 2021

Can Plantar Warts Be Prevented?

Plantar warts are common. They’re noncancerous growths on the bottom of your feet and are caused by the HPV virus. Plantar warts are generally harmless, but you can take steps to protect your feet and reduce your risk.

Oct 12th, 2021

Understanding Osteoporosis

Your bones are naturally strong, but bones lose density over the years. Osteoporosis is a disease that’s characterized by significant bone loss — and it increases your risk of suffering a fracture. Learn your risk and how to avoid fractures.

Sep 8th, 2021

Wound Care for Ulcers

Do you have a foot wound that doesn’t seem to be healing? It could be an ulcer. These slow-healing wounds are common on feet and ankles — and they could put your health at risk. Find out why professional wound care is so important to treat ulcers.

Aug 19th, 2021

How Orthotics Can Improve Your Foot Health

Foot problems — from plantar fasciitis and tendonitis to bunions and arthritis — can stop you in your tracks. Plus, what starts as foot pain often spreads to your legs, hips, and back. Learn how orthotic shoe inserts work to improve your foot health.

Jul 15th, 2021

What Causes Ingrown Toenails?

Ingrown toenails can happen to anyone, but what causes them? From the way you trim your toenails to the shoes you wear every day, it’s time to find out what causes ingrown nails and what you can do to keep your toes healthy.

Jun 7th, 2021

How to Protect Yourself from Fractures

No one wants a broken bone. Though there’s no way to prevent every accident, you can do a lot to protect your feet and lower your risk of suffering a fracture. Get tips for avoiding injury when you’re out doing your favorite activities.

May 1st, 2021

The Importance of Diabetic Foot Care

Diabetes is a disease that can cause health issues like obesity and heart disease. But did you know it can affect your feet? From nerve damage to slow-healing wounds, it puts your feet at risk — but podiatry care helps you stay healthy and active.

Apr 15th, 2021

Understanding the Different Types of Wound Care for Your Feet

Keeping your feet healthy starts with proper wound care. Foot wounds are common and range from blisters and scratches to deep puncture wounds and even diabetic ulcers. Learn what to do if you suffer a foot injury, no matter how large or small.

Mar 1st, 2021

Treatment for Your Bunions

Bunions can make everyday activities painful, from walking the dog to simply wearing shoes. Having bunions doesn’t mean you can’t enjoy an active life. Find out more about all the treatments available to relieve your foot pain.

Feb 1st, 2021

When Does an Ingrown Toenail Require Medical Treatment?

When the corner of your toenail presses into the skin along the side of the nail, an ingrown toenail can develop. Symptoms range from mild tenderness to intense pain when walking, but even less-serious ingrown nails can pose health risks.

Jan 1st, 2021

Recognizing the Signs of a Stress Fracture

Stress fractures are tiny cracks in bones. Unlike full fractures, they might not cause immediate, noticeable pain. Symptoms of stress fractures start small and get worse as the injury progresses. Learn how to recognize the signs of a stress fracture.

Dec 1st, 2020

Plantar Fasciitis and Heel Pain

Suffering from heel pain? It could be plantar fasciitis. Plantar fasciitis is one of the top causes of heel pain, and it can keep you from enjoying an active lifestyle. Learn how heel pain and plantar fasciitis are linked, and find treatment options.

Nov 1st, 2020

Do I Need Surgery for My Bunions?

A bunion is a bony growth on your big toe joint. Often painful, bunions can make finding comfortable footwear a challenge. The good news is there are many effective treatments, from at-home remedies to bunion surgery, to get you back on your feet.

Oct 1st, 2020

Are Foot Calluses Harmful?

Foot calluses are often the result of repetitive pressure or friction inside your shoes. These hard thick patches of skin develop to protect underlying skin, but do they do more harm than good? Find out when calluses are a cause for concern.

Sep 1st, 2020

Foot Odor: A Sign of Illness?

Embarrassed by stinky feet? Uncomfortable in damp shoes? Sweaty, smelly feet are common for people of all ages, but it can make you wonder if it’s a sign of something more serious. Find out what causes foot odor and what you can do about it.

Aug 1st, 2020

Ankle Pain: When to Seek Help

Ankle pain is common. However, it isn’t always easy to decide if you should wait it out or go to the podiatrist. When ankle pain doesn’t go away or it’s accompanied by symptoms from swelling to stiffness, it’s time to seek help. Learn more.

Jul 6th, 2020

Shoes that Worsen Foot Pain

Foot pain can stop you in your tracks, but the answer to your problems could be as simple as changing your footwear. High heels are notorious when it comes to foot pain, but are flat shoes really a better choice? Find out here.

Jun 26th, 2020

How Custom Orthotics Improve Your Overall Health

Is pain keeping you from enjoying life? Custom orthotics could help. They aren’t just for foot pain. Orthotics can improve a range of pain conditions affecting your ankles, knees, legs, and back. Learn how orthotics can improve your overall health.

May 12th, 2020

Why You Need a Podiatrist on Your Diabetic Care Team

Diabetes is a metabolic condition that affects your body in numerous ways. People living with diabetes are at risk for severe foot complications, from slow-healing wounds to nerve damage. Promote foot health by adding a podiatrist to your care team.

Mar 12th, 2020

The Most Common Types of Bunions and Treatment Options

Bunions are painful, bony bumps that form on the outside near your big toe. They grow larger over time, causing pain and inflammation that can keep you from enjoying your favorite activities. Find out more about bunions and ways to get relief from the pain

Feb 19th, 2020

When an Ingrown Toenail Requires Help from Your Podiatrist

Home remedies typically cure ingrown toenails. But sometimes, ingrown toenails require professional attention. That’s when a podiatrist can help. Here’s the scoop on when to see a podiatrist about your ingrown toenails.

Jan 27th, 2020

Ingrown Toenail Removal: Fast Relief, Same-Week Appointments

An ingrown toenail can turn a simple step into a sharp reminder that something is not right. If the edge or corner of your nail is digging into the skin, you may see redness, swelling, drainage, or feel throbbing pain that makes shoes unbearable.

Dec 10th, 2025

Personalized Podiatric, Functional and Regenerative Medicine in Caro, MI

When it comes to foot health, many people tend to overlook the importance of specialized care, often waiting until discomfort demands attention. At Legacy Foot & Ankle's Caro location, we believe in addressing foot and ankle issues early to prevent long-te

Nov 8th, 2025